The Yeast Beast. Part Two.

Ya know, I have been dreading this blog entry. I have been putting it off simply because I don't want to write about yeast or candida. If you have dealt with a yeast infection in your life (especially with a baby too) then you'll know what I mean. Once the battle is over, you just want to forget about it and stop thinking about it, which means, I've not wanted to write about it. But I want to conclude this because we got rid of it naturally! YAY! And often people struggle with yeast for a long time. So maybe this can help.

Our battle started here The Yeast Beast. Part One. So you may want to read part one before continuing.

Things got MUCH better fast after we got home and I saw my naturopath, Catherine. (If you live in the Winnipeg area and would like to see her, I'll be glad to pass on her info.) She wasn't surprised that I got in to this mess. She gave me 3 different kinds of acidophilus, one VERY strong one, one pretty strong one, and one strong but not as strong as the others. Catherine encouraged me to stay on a no sugar, gluten and dairy diet. Basically the Candida diet, which is like the Paleolithic diet. When I studied these diets at the beginning of all this, it was overwhelming. It seemed like so many restrictions and that there was hardly anything I could eat. But it's really about what works for YOU! So, after talking to Catherine I brought back coconut milk and brown rice and organic oats (the ones that take like half hour to cook, lol) to my diet, which was good because I had read so many places that these were restricted, which means I was pretty much only eating fruits and veg. I was never really satisfied. It was driving me bonkers! So yay, bringing back coconut milk, brown rice and oats brings SO MANY other recipes to the table! Basically, drink water often and just cut out refined foods!

Refined sugars include sweet substances that have been processed and milled to the point that the sugar particles are extremely fine. When refined sugars are eaten, the sugars are able to quickly enter the blood stream. This can spike the blood sugar, causing the body to feel instantly energized. Unfortunately, the energy received from refined sugars is short-lived, and will cause a sudden energy drop shortly afterward. When the energy level drops so suddenly, it causes the body to crave more sugars in order to compensate for the energy loss. This cycle leads to the consumption of excess calories, which can lead to weight gain and obesity. Refined sugars include white sugar, corn syrup, refined honey and refined maple syrup. Instead of using refined sugars, chose whole-food sweeteners, such as raw honey or black strap molasses.
Refined flours have been milled so much that nearly all of the nutritional value has been lost. Many refined flours are fortified in order to compensate for the loss of vitamins and minerals. Refined flours are very fine in texture, and enter the blood stream as quickly as refined sugars, causing the same spike and drop in energy levels. Refined flours include white flour and products created with white flour, such as pastries, cookies, cakes and crackers. Choose whole-grain flours and baked goods that are minimally refined, instead of refined white flour products.
Refined produce include vegetables and fruits that have been cooked to the point that most of the vitamins, fiber and minerals have been lost, and canned. Using canned vegetables and fruits in recipes and in meals will not nourish the body and will cause the body to not have enough fiber to maintain proper digestion. Eating a great deal of processed and refined vegetables and fruits can lead to malnutrition and constipation. Choose fresh fruits and vegetables that still retain their nutrient levels and fiber, instead of refined, canned produce.

Adelaide continued with her acidophilus and we bought a jar of 'Baby Got Back' which has tea tree oil in it which kills yeast. Smother it on baby's butt whenever you put them in a diaper. We got a pack of disposables until this was dealt with because yeast can live inside the cloth diaper, so you need to treat/sterilize your diapers. Here's how you do it:

Cold wash with Tea Tree Oil (3-4 drops)
Hot wash with an oxygen cleaner (Vaska OxygenBleach or Bio Kleen Oxygen Bleach Plus are options)
Lay out in sun or dry on high heat.

So that may seem like a lot of stuff, but it's not really. It's basically...we all take acidophilus, and we just eat healthier by eating fresh fruits and veg and proper grains! Ta-da! Refined foods haven't been around for very long, if you think about it, humans have been around for tens of thousands of years, so we JUST introduced all these processed foods high in sugars and chemicals to our bodies in the last few hundred years, and the food is getting more refined and artificial unless you make a real effort. So it's no wonder so many people suffer from health problems. Seriously, how many people do you know that are really "healthy" (whatever that really means)? You are what you eat aren't you? Your brain uses the food you give it. If you give your body crap, well, then your just full of crap! And that can make things in life more difficult for you in SO many ways. So I can't stress it enough...go back to basics whenever you can. Most of all, cut that sugar out! If you don't think you have a sugar addiction, I dare you to go just 5 days without ANY sugar. And no you can't have substituted sugars like aspartame or sucrose. Good luck.

If you are having trouble with recipe ideas including desserts, then stay tuned! I have sugar free, gluten free and dairy free recipes with photos coming your way SOON!

The Yeast Beast. Part One.

Candida is the scientific name assigned to yeast. Yeast in our body is complicated and a bit controversial, though, it's pretty serious business! Everyone has yeast in their body. And we all have Lactobacilus acidophilus and some other bacteria such as lactobacillus casei which are collectively known as acidophilus. These bacteria are in our body naturally and useful for us in many ways such as, they protect us from parasites, yeasts and other micro-organisms. They help in digestion by producing enzymes. They boost up our digestive system. They restore the balance of the micro flora in our digestive tract. They regularize the pH balance of the intestines by producing lactic acid.

These friendly bacteria are present in our body along with the yeasts. There exists a delicate balance between the two. The friendly bacteria or acidophilus deter the overgrowth of the yeast. When acidophilus enters a sugar rich environment, it converts the sugar into lactic acid. This lowers the pH level of the food and makes the environment unsafe for the yeasts. However some factors such as use of antibiotics, or poor diet, destroy these helpful bacteria. The yeasts get unbridled and start proliferating rapidly. This is the main cause of the yeast infections.

If you eat healthy and have a healthy gut flora then for the most part, you probably keep your yeast under control and balanced. However, that's harder then you think. Foods that feed the yeast consist of gluten, yeast, and sugar which means LOTS of foods. Foods that replenish and produce the acidophilus would be most veggies, almonds, fruits, meats and plain yogurt (with acidophilus).

If you have a yeast imbalance or a yeast infection it will show up in many different ways. You could have a rash somewhere on your body, usually in warm crevasses like armpits, ears, corners of mouth, tongue (known as thrush), your butt, your genitals, under or between your breasts and your feet (known as Athlete's Foot). Or it could be causing you fatigue, depression, Irritable Bowel Syndrome, constipation or Acid Reflux. It could be the cause of lesions in areas like your nail beds, in your nostrils or the fold in your genital area.

I write this because we are fighting the yeast beast!! How did this happen?! When I thought about it, it's not surprising that this happened! Here's my story:

Back in February I had to go on Antibiotics. I knew that antibiotics can easily cause a yeast infection. I have been taking a probiotic for a couple years which means through my pregnancy. When I ran out I didn't get more. You know how it is with a new baby, days turn in to weeks which turn in to months. So then of course I went on those antibiotics and I still didn't get more acidophilus of any kind! (I know right, what the hell is wrong with me?!) And we all know about my baking addiction that really started when I first got pregnant which has turned me from a sugarholic to a crazy fiending sugarholic. Just think, all the ice cream cakes, the brownies, the cookies, the bread, the dough, the cakes and pies...HELLO YEAST. GOODBYE GOOD BACTERIA!!!! So really, why didn't I see this coming?! lol. My body was warning me, I ignored the signs. Then Adelaide started solids and of course I knew that pablum...boxed rice shit...was not necessary. But afraid of messing something up I just followed what people told me and what the mass does, I gave her some pablum with apples. I was using pablum as a thickener. Then I got her some Farleys Rusks! Why not right? They are deeeeelish and fun for her to feed herself. Well, those are gluten and sugar filled! Not long after, we discovered a rash on Adelaide's butt. I knew right away that it must be yeast related. A yeast diaper rash look like this. Of course, that prompted me to look in Bug's mouth and what do you know...thrush! A very mild case, but still, it was there!!

I knew I HAD to get acidophilus. We got some, I took 6 capsules a day, Julian took 2 a day and Adelaide had 1 a day that I broke open and dunked my wet finger in throughout the day to let her suck it off. You gotta treat the whole family otherwise it may not go away!! Since we use reusable cotton cloths for bum wipes with my own homemade natural wipe solution, I continued using them, only instead of the normal wipe solution I just used water with lots of apple cider vinegar because I read in many places that this would help. I wiped my boobs with this too after every feeding to avoid an infection in my breasts. I also took a few tablespoons of plain probiotic filled yoghurt and broke open one capsule of acidophilus to mix with it and used that to smother on Bug's butt whenever she was wearing a diaper. I made sure bug spent most of her day naked to air out her rash to keep it cool and dry. She only wore her cloth diapers when we went out. When she slept I just made an origami diaper using a receiving blanket. These are good to put on baby with or without a rash. They're so easy and all you need is a receiving blanket!

We also cut out sugar, gluten and dairy from our diets, except for plain yoghurt with probiotics. For me, this was challenging and shocking. I totally went through withdrawal from the sugar. I was irritable, got hot and cold flashes, got the shakes, always felt hungry, never felt satisfied, sweating, heart palpitations, exhaustion, and much more! I knew I was a sugar addict, but I didn't realize just HOW bad this was for me. After a few days, things got easier and much better. I started feeling fabulous. Better then I had since I was pregnant, which was the healthiest I had ever been. Though, with all this effort, after a couple weeks, Bug's butt wasn't getting that much better. It was like a roller coaster. It would be almost gone at the beginning of the day and flaming red by the end. Or she would wake up and it would be really bad and then it would get better throughout the day.

Enough was enough. We took her to see a Naturopathic Pediatrician in Toronto. They knew exactly how this problem happened without me even explaining. She knew I must've been consuming too much refined sugar and gluten. She wasn't surprised that I was prescribed antibiotics in the last year. And she knew that Bugs yeast infection must have sprung up right after we started her on solids because most people start baby on pablum or other boxed shit. She told us we did good research and we were doing everything right for treatment and to keep it up. She gave Bug a different acidophilus because she said babies need a different one then adult. This was a powder that I just put on my wet finger and give to Bug to suck off. The Doc liked the yoghurt acidophilus mixture idea on her butt, but also recommended tea tree oil. She said she's not sure why we still feed babies pablum as first foods. The yeasty constipating foods became popular during the war and we've just continued ever since. Babies can get all the nutrients and iron they need from fruits and vegetables. And of course she highly recommended we make food ourselves (which we obviously do) so you know where it's from and how it's been cooked. You have more control. It tastes and looks WAY better too. It's also SO SO SO easy! The Doc also said that I should see a naturopath as well and get my yeast balanced too because my milk was probably contributing to the problem. My naturopath is here in Winnipeg and since we were still in Toronto then but would be coming home soon, I knew I could wait the week to see her. So off we went home with hopes that we're on the right track to curing the actual candida problem and not just the side effect.

Read PART 2 HERE!

Homemade Brownies & Vanilla Ice Cream = Love.

Brownies and vanilla ice cream, put together to make the ultimate desert! BROWNIE CHUNK ICE CREAM!!! I make these brownies all the time, and I make vanilla ice cream occasionally and the other day I made both and put them together.

We'll start with making the brownies! They're easy and seriously some of the BEST brownies I've ever had! For reeeaaalz people! I will even give you a great icing recipe for them just in case you wanna make just brownies (which is written at the bottom of this post, so scroll down.)

BROWNIES

Preheat your oven to 350 degrees F (175 degrees C), then grease and flour an 8 inch square pan.

You'll need:
1/2 cup butter
3/4 cups white sugar
2 eggs
1 teaspoon vanilla extract
1/3 cup unsweetened cocoa powder
1/2 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon baking powder

Now melt your butter in a medium to large size pot. Once it's melted remove the pot from the element. Now stir in the sugar, vanilla and eggs.

Then mix in the cocoa, flour, salt and baking powder.

Pour batter in to the prepared pan and bake for 25-30 minutes.

Do not over bake. If you're just making the brownies and would like icing on them, the recipe is at the end of the post, so scroll down!

ICE CREAM

Now it's time to make ice cream! This is a simple vanilla ice cream recipe. You can use an electric machine or a basic hand churning one. I'm gonna give instructions for the electric one since that's what I'm using.

You'll need:
1 1/2 cups whole milk
1 1/8 cups white sugar
3 cups heavy cream
1 1/2 tablespoons pure vanilla extract

Pour the milk and sugar in a mixing bowl and mix with an electric mixer on low speed until the sugar dissolves. Then mix in heavy cream and vanilla.

Turn on the machine and pour the mixture into the freezer bowl and let mix until thickened, which will take about 20 to 25 minutes, depending on your machine.

While that's churning, cut up your brownie in to little chunks.

When the ice cream thickens, add the brownies.

You might have to stir in the rest!

DELICIOUS!

You can serve it up and eat it right away, or if you prefer it to be firmer, put it in an airtight container and in to the freezer until you can't wait any longer!!!! Mmmmmmmmm!

ICING
If you're just making brownies, here's how you make the icing.

You'll need:
3 tablespoons butter, softened
3 tablespoons unsweetened cocoa powder
1 tablespoon honey
1 teaspoon vanilla extract
1 cup confectioners sugar

Put the butter, cocoa, honey, vanilla, and confectioners sugar in a bowl and mix it till it's well blended. Spread on top of the brownies while they're still warm. Oooooooiiiiiiieeeeee!!!

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Coconut Crepes.

Coconut crepes are something I fell in love with in Goa.  I ate them on the beach like everyday! These are pretty inexpensive fruits and if you use the mature coconuts it's a great source of protein!  With a little google searching, I discovered that coconuts are very beneficial for you!  They:
   Help you lose weight, or maintain your already good weight
   Reduce the risk of heart disease
   Lower your cholesterol
   Improve conditions in those with diabetes and chronic fatigue
   Improve Crohn’s, IBS, and other digestive disorders
   Prevent other disease and routine illness with its powerful antibacterial, antiviral and antifungal agents
   Increase metabolism and promotes healthy thyroid function
   Boost your daily energy
   Rejuvenate your skin and prevent wrinkles

Now that the weekend is here, it's the perfect time to whip up some coconut crepes!  My crepe recipe is my Mum's which is a bit of this and a bit of that, lol.  It's a great recipe for gluten free crepes too, just use rice flour!
In a large bowl mix:
1 1/2 cups flour
1 1/2 cups milk
3 eggs
1 tablespoon oil
some salt
some sugar, if you want
some cinnamon, if you want
and add mushed bananas or other fruits you love, if you want!
Once it's all mixed, just pour some into the middle of a hot frying pan and tilt the frying pan in circular motions to spread out the mixture to make it big and round and thin.  They take little time on each side, but fry them until they're done just the way you like it!  When each crepe is done I stack them on a plate inside a warm oven until there's no more mixture left.

While you're frying these up, break open your coconut and take out the meat.  And then grate it all in to bits.

And then it's time to eat!  Put some coconut into the middle of the crepe with syrup or honey.

 Roll it up and top with more coconut and syrup or honey.  ENJOY!!!

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